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    • Jennifer Davis, LPC/A
    • Buddy Blount, LPC, LAC
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Menu
  • Home
  • About
    • Jennifer Davis, LPC/A
    • Buddy Blount, LPC, LAC
    • Robin Hyslop, M.A.
    • Adam Cowan, B.A.
    • Jonathan Kittel, LPC/S, LMFT/S
  • Individuals
    • Online Counseling
    • Anxiety Treatment
    • Christian Counseling
    • Child & Teen Counseling
    • Depression Treatment
    • Counselor Supervision
  • Relationships
    • Couples & Marriage Counseling
    • Parent & Family Counseling
    • Premarital Counseling
  • Resources
    • FAQs
    • Blog
    • Videos
  • Contact

Blog

Anger Iceberg - Counseling - Greenville SC 29615

Understanding Anger in Children and Teens

August 27, 2020 //  by Adam Cowan

Is your child or teen angry? If you have ever dealt with the angry outbursts of a child or had screaming matches with an adolescent, then you know how difficult it can be to respond positively to anger. Even the most patient parents may find themselves reacting emotionally and regretting what they have said. Ultimately, …

Understanding Anger in Children and TeensRead More

Category: Mental Health, Uncategorized

Exercise improves anxiety and depression l Greenville SC

Exercising More May Decrease Your Anxiety

May 22, 2020 //  by Wellspring Staff

When we think about the benefits of exercise, we typically think about losing weight, getting stronger, looking better, or improving our heart health. We’re familiar with the physical benefits of exercising – and there are many! But, we may not realize that exercising also has a plethora of mental health benefits. Exercising builds confidence. It …

Exercising More May Decrease Your AnxietyRead More

Category: Mental Health, Self-Improvement

Premarital Counseling l 1 Corinthians 13 l Greenville SC

The Importance of Premarital Counseling for Christians

April 15, 2020 //  by Wellspring Staff

People of all backgrounds and beliefs understand the importance of investing in what matters most. And most all would agree that staying connected in your marriage is vitally important! Yet, for Christian couples, premarital counseling serves a distinct purpose. You’re entering a covenant with your spouse, and together, you’re also entering a covenant with God. …

The Importance of Premarital Counseling for ChristiansRead More

Category: Relationships, Self-Improvement

Blame and Point the Finger l Marriage Counseling l Greenville SC 29615

The Blame Game: Common Problems Addressed in Marriage Counseling

April 6, 2020 //  by Wellspring Staff

“You’re the reason ______.” “You always ______.” “If you didn’t _____, then I ______.”  These are just a few phrases we use when we’re blaming our spouse. It’s so easy for even the best relationship to get stuck in the blame game. Pointing out fault in another, before seeing or noticing your own contributions, is …

The Blame Game: Common Problems Addressed in Marriage CounselingRead More

Category: Relationships, Self-Improvement

Calming Anxiety in Coronavirus l Greenville SC 29615

How to Quiet the Chaos in the Midst of a Pandemic.

March 19, 2020 //  by Jennifer Davis

This week has been filled with uncertainty, panic, and fear. I have watched as my family, friends and clients have struggled under the weight of our collective experience of a pandemic. Personally, as a mom to a medically fragile child, this week has not been filled with peace. As this pandemic continues, it is time …

How to Quiet the Chaos in the Midst of a Pandemic.Read More

Category: Mental Health, Self-Improvement, Uncategorized

Couple Holding Hands - Marriage Counseling - Greenville, SC 29615

Pain and Hurt: Common Problems Addressed in Couples Counseling

March 10, 2020 //  by Wellspring Staff

Every marriage is unique. Sometimes the problems that surface in marriage are related to specific life experiences and perspectives that each spouse brings into the relationship. However, regardless of our individual experiences, there are common problems that we see come up frequently in the marriage counseling setting. This is our first article in a series …

Pain and Hurt: Common Problems Addressed in Couples CounselingRead More

Category: Relationships

Stress & Anxiety during Holidays l Coping with Anxiety l Greenville SC 29615

5 ways to deal with stress & anxiety during the holidays.

December 12, 2019 //  by Jennifer Davis

With the holiday season in full swing, last minute shopping, and families visiting from out of town, it can feel like it brings more stress than joy. If you have found yourself feeling more frazzled than festive, then maybe it is time to try mindfulness practice as part of your holiday self care routine. This …

5 ways to deal with stress & anxiety during the holidays.Read More

Category: Mental Health, Self-ImprovementTag: anxiety, holidays, mindfulness, stress

Symptoms and Cycle of Depression broken in Counseling l Greenville SC 29615

How Counseling Breaks the Depression Cycle

November 6, 2019 //  by Wellspring Staff

I often tell my clients there are two main myths about depression. The first is this: “depression is completely controllable.” That’s not true. Here’s the reality: there is a lot in life outside your control. At times, this may even include your mood, your energy level, or even the automatic thoughts that keep showing up. …

How Counseling Breaks the Depression CycleRead More

Category: Mental Health

what to expect in counseling l depression counseling l Greenville, SC 29615

What To Expect in Depression Counseling?

August 29, 2019 //  by Wellspring Staff

So, you have decided it’s time to begin counseling for depression. You know that you need help, and it’s a courageous decision to move forward. But what should you expect to happen in therapy when depression is being treated? What’s involved in counseling for depression? What steps will be taken? In which direction will the …

What To Expect in Depression Counseling?Read More

Category: Mental Health

Warning Signs l Signs for Starting Depression Counseling l Greenville SC 29615

4 Signs for Starting Depression Counseling

July 30, 2019 //  by Wellspring Staff

Most people will go through a season of life where feelings get negative, motivation decreases, and problems seem to eclipse all that’s good in life. But how do you know when it’s time to do begin counseling for depression? When is it time to seek professional help for problems with mood? When is it important …

4 Signs for Starting Depression CounselingRead More

Category: Mental Health

Life: A School for Character Development

May 9, 2019 //  by Wellspring Staff

So often I have the privilege of sitting front-row with my clients and watching new strengths emerge in their lives. As counselors, we are always thrilled to see symptoms relieved and problems diminishing. Yet, occasionally, we see something even more impressive. Struggle brings opportunity–Character may deepen, resiliency can develop, and real, lasting joy begins to …

Life: A School for Character DevelopmentRead More

Category: Self-Improvement

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