Why We "Flip Out" in Arguments (and How to Stop) | with Brad Jones
August 2026
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Trauma, the Brain, and Accelerated Resolution Therapy (A.R.T.) with Becky Hecht
September 2025
Food Without Fear: Healing Body and Mind - with Julie Vaughan
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From the blog
August 28, 2026 · 6 min
Why We Lose Our Minds in Relationship Conflict – and the Map That Leads Us Home When a relationship starts to feel like a constant battleground, the thought of seeking help can feel incredibly daunting. Many... 
September 29, 2025 · 4 min
Trauma, the Brain, and Accelerated Resolution Therapy (ART) What happens to the brain during trauma – and how can we heal? Jonathan sat down with Wellspring counselor Becky Hecht in our... 
September 23, 2025 · 4 min
Food Without Fear: Feeding the Body and the Mind This blog is inspired by a conversation between Margaret Kay-Ko Brooks and Jonathan Kittel with registered dietitian Julie... Ready when you are
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