Trauma, the Brain, and Accelerated Resolution Therapy (A.R.T.) with Becky Hecht
September 2025
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Resources
Everything our counselors have written, recorded, and recommended, in one place. You do not need to be a client to use any of it.
Blog
Writing from our counselors on anxiety, depression, trauma, parenting, and marriage.
OpenVideos & Conversations
Talks and podcast conversations with our counselors and the people they work alongside.
OpenBooks We Recommend
The books our counselors come back to, on marriage, parenting, and life's harder seasons.
OpenFAQs
Fees, insurance, what a first session looks like, and how scheduling works.
OpenCareers
Openings for licensed counselors and internship placements for graduate students.
Open Watch
Latest conversations
Food Without Fear: Healing Body and Mind - with Julie Vaughan
August 2025
Reflective Listening: The Parenting Skill that Changes Everything
June 2025
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From the blog
September 29, 2025 · 4 min
Trauma, the Brain, and Accelerated Resolution Therapy (ART) What happens to the brain during trauma – and how can we heal? Jonathan sat down with Wellspring counselor Becky Hecht in our... 
September 23, 2025 · 4 min
Food Without Fear: Feeding the Body and the Mind This blog is inspired by a conversation between Margaret Kay-Ko Brooks and Jonathan Kittel with registered dietitian Julie... 
June 14, 2025 · 4 min
Reflective Listening: The Parenting Skill that Changes Everything Featuring Margaret Kay Ko Brooks and Jonathan Kittel Parenting can often feel like navigating a maze with no map. We’re inundated... Ready when you are
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