You showed up to a counseling site. Maybe you’ve been searching online for a while, and still feel confused — I get it . You’re experiencing worry, frustration, hopelessness – or another emotional pain. Or maybe someone you love is struggling. You’re not sure how serious the problem is, but you’re even more uncertain about how to change things for the better.
We know that life can be hard. When we struggle emotionally and face challenges in our closest relationships, it’s easy to feel alone.
But you’re not.
Things can be different, you can change for the better, and your relationships can improve.
Finding real solutions takes effort and commitment. But odds are, you’re capable of much more than you can imagine.
It’s a great privilege to have you here. Get to know us, and don’t hesitate to reach out with any questions. We’d love to hear your story, and help you figure out if we are a good fit for you and your goals.
We help…
– individuals overcome anxiety & depression
– distant couples find connection
– teens & children cope with life’s challenges
– parents who are overwhelmed and need guidance
Our vision is to be a SOURCE for emotional health and improved relationships.
Helping you overcome the most common mental health struggles of our day.
We use evidence-based approaches that get to the source of your relationship problems and create a deeper, more meaningful connection.
Are you worried or feeling helpless about your child? Maybe they're stressed, maybe it's an underlying issue, or maybe you're just not sure.
Are you a student or recent graduate in professional counseling or marriage & family therapy? We provide clinical supervision for counselors-in-training.
With the holiday season in full swing, last minute shopping, and families visiting from out of town, it can feel like it brings more stress
I often tell my clients there are two main myths about depression. The first is this: “depression is completely controllable.” That’s not true. Here’s the
So, you have decided it’s time to begin counseling for depression. You know that you need help, and it’s a courageous decision to move forward.
Most people will go through a season of life where feelings get negative, motivation decreases, and problems seem to eclipse all that’s good in life.