You’re tired of feeling exhausted. In fact, it feels like you haven’t slept in years. While you are still going through the motions, you aren’t excited about things anymore. Things just keep piling on and you find yourself feeling angry and frustrated much of the time.
Or perhaps it’s your teenager you are worried about. Your teen is staying in their room most of the time and when they do come out they just seem like a grump. It’s like you can’t get through to them and you have no idea what they are thinking most of the time. You’re worried they are withdrawing. Maybe you’ve even seen a drop in grades.
Let’s talk about depression. While it can exist in and of itself, worsening depression is often the destination one arrives at when anxiety or some other emotional challenge is not being effectively treated. Chronic job stress, disconnection in close relationships, the sense of not meeting your potential, or experiencing a significant loss or life adjustment: Our bodies and brains can only handle so much. Eventually we may begin to shut-down, lose hope and feel an overall darkening mood. Like a change in climate, a perpetual rainy season may settle in – our mood becomes depressed.
Signs of Depression
While everyone feels down sometimes, there are some clear signs of depression. When you start to see the following, your depression may need professional help.
- Sleep problems
- Loss of pleasure
- Decreased energy and motivation
- Physical agitation or slowing-down
- Frequent or intense sadness and/or anger
- Significant weight change
- Feelings of worthlessness
- Diminished ability to concentrate
- Thoughts of death, dying or suicide
Counseling can Help Depression
What to Expect from Depression Treatment
Many people will suffer the symptoms of clinical depression at some point in their life. Others will face big life adjustments that bring on the challenges of low or irritable mood for a season. Either way, feeling depressed is a hard reality to be sure. Yet, the best news about this problem is so often under-reported: Depression is a widely treatable illness.
Medication may or may not be a part of the treatment process, but counseling with a trained clinician can offer proven strategies that help you feel more how you’d like to feel and live more how you’d like to live. We are committed to staying up to date on the best strategies to help our clients achieve their goals, especially when symptoms of depression get in the way. We primarily use cognitive-behavior therapy (CBT) as well as interpersonal (relationship-based) counseling approaches, since these have the best evidence behind them for dealing with depression symptoms.
Begin Counseling for Depression in Greenville, SC
If you or your loved are experiencing problems that seem like depression, contact Wellspring Counseling today to begin the process of finding greater joy and health again. Our team of skilled counselors are equipped with a variety of approaches and credentials to help your specific situation. Consider beginning counseling at our Greenville, SC counseling clinic to overcome the challenges of depression.
Other Counseling Services at Wellspring Counseling
Wellspring Counseling is a counseling clinic in Greenville, SC. We focus on helping children, teenagers and adults live their best lives by striving to be a source for emotional health and improved relationships. Therefore, we offer a wide range of mental health services including not only depression counseling, but also anxiety treatment, christian counseling, trauma therapy, marriage counseling, parent consulting, family counseling and counseling for teens & children.