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Menu
  • Home
  • About
    • Adam Cowan, LPC/A
    • Robin Hyslop, LPC/A
    • Margaret Kay Ko, LPC/A
    • Jennifer Davis, LPC/A
    • Buddy Blount, LPC, LAC
    • Elizabeth Robison LPC
    • Jonathan Kittel, LPC/S, LMFT/S
  • Individuals
    • Online Counseling
    • Anxiety Treatment
    • Christian Counseling
    • Child & Teen Counseling
    • Depression Treatment
    • Professional Burnout
    • Counselor Supervision
  • Relationships
    • Couples & Marriage Counseling
    • Parent & Family Counseling
    • Premarital Counseling
  • Resources
    • FAQs
    • Blog
    • Videos
  • Contact

Self-Improvement

Happy child l counseling l Greenville, SC 29615

Don’t yell…ACT! Managing Your Child’s Inappropriate Behaviors with the ACT Method. 

June 16, 2022 //  by Margaret Kay Ko

When children have emotional outbursts, aren’t listening, show defiance or display other troublesome behaviors, it’s easy to become frustrated as a parent. What do you do and how can you foster emotional growth in your child while further nurturing their self-control and personal responsibility?  The ACT method is a child-centered therapeutic approach that provides an …

Don’t yell…ACT! Managing Your Child’s Inappropriate Behaviors with the ACT Method. Read More

Category: Mental Health, Relationships, Self-Improvement

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Having Anxiety and Depression as a Healthcare Professional

December 23, 2021 //  by Robin Hyslop

Anxiety and depression can happen for a variety of reasons. It may be something you struggled with long before entering the healthcare field, OR, it may have taken root as a result of your work in the healthcare field. Either way, experiencing mental health challenges while working in a fast-paced, high-stress healthcare environment is a …

Having Anxiety and Depression as a Healthcare ProfessionalRead More

Category: Mental Health, Self-Improvement, Uncategorized

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Navigating the Challenges of Emerging Adults

October 26, 2021 //  by Buddy Blount

Navigating the Challenges of Emerging Adulthood Emerging adulthood is a season of life marked by self-focus, instability, identity explorations, feeling in-between, and a sense of possibilities.1 This stage occurs from age 18 to 29, when you’re finishing grade school and transitioning into a more ambiguous season.   Experiencing a new level of freedom and choosing what …

Navigating the Challenges of Emerging AdultsRead More

Category: Mental Health, Self-Improvement, Uncategorized

Healthcare Professional Burnout: Symptoms and Solutions

February 16, 2021 //  by Robin Hyslop

Define Burnout The Mayo Clinic defines burnout as “a special type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.” Are you metaphorically raising your hand, saying, “Yes! This is me!”? If so, know that you’re not alone. Burnout is …

Healthcare Professional Burnout: Symptoms and SolutionsRead More

Category: Mental Health, Self-Improvement

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Exercising More May Decrease Your Anxiety

May 22, 2020 //  by Wellspring Staff

When we think about the benefits of exercise, we typically think about losing weight, getting stronger, looking better, or improving our heart health. We’re familiar with the physical benefits of exercising – and there are many! But, we may not realize that exercising also has a plethora of mental health benefits. Exercising builds confidence. It …

Exercising More May Decrease Your AnxietyRead More

Category: Mental Health, Self-Improvement

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The Importance of Premarital Counseling for Christians

April 15, 2020 //  by Wellspring Staff

People of all backgrounds and beliefs understand the importance of investing in what matters most. And most all would agree that staying connected in your marriage is vitally important! Yet, for Christian couples, premarital counseling serves a distinct purpose. You’re entering a covenant with your spouse, and together, you’re also entering a covenant with God. …

The Importance of Premarital Counseling for ChristiansRead More

Category: Relationships, Self-Improvement

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The Blame Game: Common Problems Addressed in Marriage Counseling

April 6, 2020 //  by Wellspring Staff

“You’re the reason ______.” “You always ______.” “If you didn’t _____, then I ______.”  These are just a few phrases we use when we’re blaming our spouse. It’s so easy for even the best relationship to get stuck in the blame game. Pointing out fault in another, before seeing or noticing your own contributions, is …

The Blame Game: Common Problems Addressed in Marriage CounselingRead More

Category: Relationships, Self-Improvement

Calming Anxiety in Coronavirus l Greenville SC 29615

How to Quiet the Chaos in the Midst of a Pandemic.

March 19, 2020 //  by Jennifer Davis

This week has been filled with uncertainty, panic, and fear. I have watched as my family, friends and clients have struggled under the weight of our collective experience of a pandemic. Personally, as a mom to a medically fragile child, this week has not been filled with peace. As this pandemic continues, it is time …

How to Quiet the Chaos in the Midst of a Pandemic.Read More

Category: Mental Health, Self-Improvement, Uncategorized

Stress & Anxiety during Holidays l Coping with Anxiety l Greenville SC 29615

5 ways to deal with stress & anxiety during the holidays.

December 12, 2019 //  by Jennifer Davis

With the holiday season in full swing, last minute shopping, and families visiting from out of town, it can feel like it brings more stress than joy. If you have found yourself feeling more frazzled than festive, then maybe it is time to try mindfulness practice as part of your holiday self care routine. This …

5 ways to deal with stress & anxiety during the holidays.Read More

Category: Mental Health, Self-ImprovementTag: anxiety, holidays, mindfulness, stress

Life: A School for Character Development

May 9, 2019 //  by Wellspring Staff

So often I have the privilege of sitting front-row with my clients and watching new strengths emerge in their lives. As counselors, we are always thrilled to see symptoms relieved and problems diminishing. Yet, occasionally, we see something even more impressive. Struggle brings opportunity–Character may deepen, resiliency can develop, and real, lasting joy begins to …

Life: A School for Character DevelopmentRead More

Category: Self-Improvement

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