When we think about the benefits of exercise, we typically think about losing weight, getting stronger, looking better, or improving our heart health. We’re familiar with the physical benefits of exercising – and there are many! But, we may not realize that exercising also has a plethora of mental health benefits. Exercising builds confidence. It …
Self-Improvement
The Importance of Premarital Counseling for Christians
People of all backgrounds and beliefs understand the importance of investing in what matters most. And most all would agree that staying connected in your marriage is vitally important! Yet, for Christian couples, premarital counseling serves a distinct purpose. You’re entering a covenant with your spouse, and together, you’re also entering a covenant with God. …
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The Blame Game: Common Problems Addressed in Marriage Counseling
“You’re the reason ______.” “You always ______.” “If you didn’t _____, then I ______.” These are just a few phrases we use when we’re blaming our spouse. It’s so easy for even the best relationship to get stuck in the blame game. Pointing out fault in another, before seeing or noticing your own contributions, is …
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How to Quiet the Chaos in the Midst of a Pandemic.
This week has been filled with uncertainty, panic, and fear. I have watched as my family, friends and clients have struggled under the weight of our collective experience of a pandemic. Personally, as a mom to a medically fragile child, this week has not been filled with peace. As this pandemic continues, it is time …
5 ways to deal with stress & anxiety during the holidays.
With the holiday season in full swing, last minute shopping, and families visiting from out of town, it can feel like it brings more stress than joy. If you have found yourself feeling more frazzled than festive, then maybe it is time to try mindfulness practice as part of your holiday self care routine. This …
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Life: A School for Character Development
So often I have the privilege of sitting front-row with my clients and watching new strengths emerge in their lives. As counselors, we are always thrilled to see symptoms relieved and problems diminishing. Yet, occasionally, we see something even more impressive. Struggle brings opportunity–Character may deepen, resiliency can develop, and real, lasting joy begins to …