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Menu
  • Home
  • About
    • Jennifer Davis, LPC/A
    • Adam Cowan, LPC/A
    • Robin Hyslop, LPC/A
    • Margaret Kay Ko, LPC/A
    • Buddy Blount, LPC, LAC
    • Elizabeth Robison LPC
    • Jonathan Kittel, LPC/S, LMFT/S
  • Individuals
    • Online Counseling
    • Anxiety Treatment
    • Christian Counseling
    • Child & Teen Counseling
    • Depression Treatment
    • Professional Burnout
  • Relationships
    • Couples & Marriage Counseling
    • Parent & Family Counseling
    • Premarital Counseling
  • Resources
    • FAQs
    • Blog
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Mental Health

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Don’t yell…ACT! Managing Your Child’s Inappropriate Behaviors with the ACT Method. 

June 16, 2022 //  by Margaret Kay Ko

When children have emotional outbursts, aren’t listening, show defiance or display other troublesome behaviors, it’s easy to become frustrated as a parent. What do you do and how can you foster emotional growth in your child while further nurturing their self-control and personal responsibility?  The ACT method is a child-centered therapeutic approach that provides an …

Don’t yell…ACT! Managing Your Child’s Inappropriate Behaviors with the ACT Method. Read More

Category: Mental Health, Relationships, Self-Improvement

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Having Anxiety and Depression as a Healthcare Professional

December 23, 2021 //  by Robin Hyslop

Anxiety and depression can happen for a variety of reasons. It may be something you struggled with long before entering the healthcare field, OR, it may have taken root as a result of your work in the healthcare field. Either way, experiencing mental health challenges while working in a fast-paced, high-stress healthcare environment is a …

Having Anxiety and Depression as a Healthcare ProfessionalRead More

Category: Mental Health, Self-Improvement, Uncategorized

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Navigating the Challenges of Emerging Adults

October 26, 2021 //  by Buddy Blount

Navigating the Challenges of Emerging Adulthood Emerging adulthood is a season of life marked by self-focus, instability, identity explorations, feeling in-between, and a sense of possibilities.1 This stage occurs from age 18 to 29, when you’re finishing grade school and transitioning into a more ambiguous season.   Experiencing a new level of freedom and choosing what …

Navigating the Challenges of Emerging AdultsRead More

Category: Mental Health, Self-Improvement, Uncategorized

Healthcare Professional Burnout: Symptoms and Solutions

February 16, 2021 //  by Robin Hyslop

Define Burnout The Mayo Clinic defines burnout as “a special type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.” Are you metaphorically raising your hand, saying, “Yes! This is me!”? If so, know that you’re not alone. Burnout is …

Healthcare Professional Burnout: Symptoms and SolutionsRead More

Category: Mental Health, Self-Improvement

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Understanding Anger in Children and Teens

August 27, 2020 //  by Adam Cowan

Is your child or teen angry? If you have ever dealt with the angry outbursts of a child or had screaming matches with an adolescent, then you know how difficult it can be to respond positively to anger. Even the most patient parents may find themselves reacting emotionally and regretting what they have said. Ultimately, …

Understanding Anger in Children and TeensRead More

Category: Mental Health, Uncategorized

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Exercising More May Decrease Your Anxiety

May 22, 2020 //  by Wellspring Staff

When we think about the benefits of exercise, we typically think about losing weight, getting stronger, looking better, or improving our heart health. We’re familiar with the physical benefits of exercising – and there are many! But, we may not realize that exercising also has a plethora of mental health benefits. Exercising builds confidence. It …

Exercising More May Decrease Your AnxietyRead More

Category: Mental Health, Self-Improvement

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How to Quiet the Chaos in the Midst of a Pandemic.

March 19, 2020 //  by Jennifer Davis

This week has been filled with uncertainty, panic, and fear. I have watched as my family, friends and clients have struggled under the weight of our collective experience of a pandemic. Personally, as a mom to a medically fragile child, this week has not been filled with peace. As this pandemic continues, it is time …

How to Quiet the Chaos in the Midst of a Pandemic.Read More

Category: Mental Health, Self-Improvement, Uncategorized

Stress & Anxiety during Holidays l Coping with Anxiety l Greenville SC 29615

5 ways to deal with stress & anxiety during the holidays.

December 12, 2019 //  by Jennifer Davis

With the holiday season in full swing, last minute shopping, and families visiting from out of town, it can feel like it brings more stress than joy. If you have found yourself feeling more frazzled than festive, then maybe it is time to try mindfulness practice as part of your holiday self care routine. This …

5 ways to deal with stress & anxiety during the holidays.Read More

Category: Mental Health, Self-ImprovementTag: anxiety, holidays, mindfulness, stress

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How Counseling Breaks the Depression Cycle

November 6, 2019 //  by Wellspring Staff

I often tell my clients there are two main myths about depression. The first is this: “depression is completely controllable.” That’s not true. Here’s the reality: there is a lot in life outside your control. At times, this may even include your mood, your energy level, or even the automatic thoughts that keep showing up. …

How Counseling Breaks the Depression CycleRead More

Category: Mental Health

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What To Expect in Depression Counseling?

August 29, 2019 //  by Wellspring Staff

So, you have decided it’s time to begin counseling for depression. You know that you need help, and it’s a courageous decision to move forward. But what should you expect to happen in therapy when depression is being treated? What’s involved in counseling for depression? What steps will be taken? In which direction will the …

What To Expect in Depression Counseling?Read More

Category: Mental Health

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4 Signs for Starting Depression Counseling

July 30, 2019 //  by Wellspring Staff

Most people will go through a season of life where feelings get negative, motivation decreases, and problems seem to eclipse all that’s good in life. But how do you know when it’s time to do begin counseling for depression? When is it time to seek professional help for problems with mood? When is it important …

4 Signs for Starting Depression CounselingRead More

Category: Mental Health

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