When children have emotional outbursts, aren’t listening, show defiance or display other troublesome behaviors, it’s easy to become frustrated as a parent. What do you do and how can you foster emotional growth in your child while further nurturing their self-control and personal responsibility? The ACT method is a child-centered therapeutic approach that provides an …
Don’t yell…ACT! Managing Your Child’s Inappropriate Behaviors with the ACT Method. Read More
Anxiety and depression can happen for a variety of reasons. It may be something you struggled with long before entering the healthcare field, OR, it may have taken root as a result of your work in the healthcare field. Either way, experiencing mental health challenges while working in a fast-paced, high-stress healthcare environment is a …
Having Anxiety and Depression as a Healthcare ProfessionalRead More
Navigating the Challenges of Emerging Adulthood Emerging adulthood is a season of life marked by self-focus, instability, identity explorations, feeling in-between, and a sense of possibilities.1 This stage occurs from age 18 to 29, when you’re finishing grade school and transitioning into a more ambiguous season. Experiencing a new level of freedom and choosing what …
Define Burnout The Mayo Clinic defines burnout as “a special type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.” Are you metaphorically raising your hand, saying, “Yes! This is me!”? If so, know that you’re not alone. Burnout is …
Healthcare Professional Burnout: Symptoms and SolutionsRead More
Is your child or teen angry? If you have ever dealt with the angry outbursts of a child or had screaming matches with an adolescent, then you know how difficult it can be to respond positively to anger. Even the most patient parents may find themselves reacting emotionally and regretting what they have said. Ultimately, …
When we think about the benefits of exercise, we typically think about losing weight, getting stronger, looking better, or improving our heart health. We’re familiar with the physical benefits of exercising – and there are many! But, we may not realize that exercising also has a plethora of mental health benefits. Exercising builds confidence. It …
This week has been filled with uncertainty, panic, and fear. I have watched as my family, friends and clients have struggled under the weight of our collective experience of a pandemic. Personally, as a mom to a medically fragile child, this week has not been filled with peace. As this pandemic continues, it is time …
With the holiday season in full swing, last minute shopping, and families visiting from out of town, it can feel like it brings more stress than joy. If you have found yourself feeling more frazzled than festive, then maybe it is time to try mindfulness practice as part of your holiday self care routine. This …
5 ways to deal with stress & anxiety during the holidays.Read More
I often tell my clients there are two main myths about depression. The first is this: “depression is completely controllable.” That’s not true. Here’s the reality: there is a lot in life outside your control. At times, this may even include your mood, your energy level, or even the automatic thoughts that keep showing up. …
So, you have decided it’s time to begin counseling for depression. You know that you need help, and it’s a courageous decision to move forward. But what should you expect to happen in therapy when depression is being treated? What’s involved in counseling for depression? What steps will be taken? In which direction will the …
Most people will go through a season of life where feelings get negative, motivation decreases, and problems seem to eclipse all that’s good in life. But how do you know when it’s time to do begin counseling for depression? When is it time to seek professional help for problems with mood? When is it important …
