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Wellspring Counseling
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    • Buddy Blount, LPC, LAC
    • Jennifer Davis, LPC/A
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    • Jonathan Kittel, LPC/S, LMFT/S
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Menu
  • Home
  • About
    • Buddy Blount, LPC, LAC
    • Jennifer Davis, LPC/A
    • Elizabeth Robison LPC/A
    • Robin Hyslop, M.A.
    • Adam Cowan, B.A.
    • Jonathan Kittel, LPC/S, LMFT/S
  • Individuals
    • Online Counseling
    • Anxiety Treatment
    • Christian Counseling
    • Child & Teen Counseling
    • Depression Treatment
    • Professional Burnout
    • Counselor Supervision
  • Relationships
    • Couples & Marriage Counseling
    • Parent & Family Counseling
    • Premarital Counseling
  • Resources
    • FAQs
    • Blog
    • Videos
  • Contact

Mental Health

Healthcare Professional Burnout: Symptoms and Solutions

February 16, 2021 //  by Robin Hyslop

Define Burnout The Mayo Clinic defines burnout as “a special type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.” Are you metaphorically raising your hand, saying, “Yes! This is me!”? If so, know that you’re not alone. Burnout is …

Healthcare Professional Burnout: Symptoms and SolutionsRead More

Category: Mental Health, Self-Improvement

Anger Iceberg - Counseling - Greenville SC 29615

Understanding Anger in Children and Teens

August 27, 2020 //  by Adam Cowan

Is your child or teen angry? If you have ever dealt with the angry outbursts of a child or had screaming matches with an adolescent, then you know how difficult it can be to respond positively to anger. Even the most patient parents may find themselves reacting emotionally and regretting what they have said. Ultimately, …

Understanding Anger in Children and TeensRead More

Category: Mental Health, Uncategorized

Exercise improves anxiety and depression l Greenville SC

Exercising More May Decrease Your Anxiety

May 22, 2020 //  by Wellspring Staff

When we think about the benefits of exercise, we typically think about losing weight, getting stronger, looking better, or improving our heart health. We’re familiar with the physical benefits of exercising – and there are many! But, we may not realize that exercising also has a plethora of mental health benefits. Exercising builds confidence. It …

Exercising More May Decrease Your AnxietyRead More

Category: Mental Health, Self-Improvement

Calming Anxiety in Coronavirus l Greenville SC 29615

How to Quiet the Chaos in the Midst of a Pandemic.

March 19, 2020 //  by Jennifer Davis

This week has been filled with uncertainty, panic, and fear. I have watched as my family, friends and clients have struggled under the weight of our collective experience of a pandemic. Personally, as a mom to a medically fragile child, this week has not been filled with peace. As this pandemic continues, it is time …

How to Quiet the Chaos in the Midst of a Pandemic.Read More

Category: Mental Health, Self-Improvement, Uncategorized

Stress & Anxiety during Holidays l Coping with Anxiety l Greenville SC 29615

5 ways to deal with stress & anxiety during the holidays.

December 12, 2019 //  by Jennifer Davis

With the holiday season in full swing, last minute shopping, and families visiting from out of town, it can feel like it brings more stress than joy. If you have found yourself feeling more frazzled than festive, then maybe it is time to try mindfulness practice as part of your holiday self care routine. This …

5 ways to deal with stress & anxiety during the holidays.Read More

Category: Mental Health, Self-ImprovementTag: anxiety, holidays, mindfulness, stress

Symptoms and Cycle of Depression broken in Counseling l Greenville SC 29615

How Counseling Breaks the Depression Cycle

November 6, 2019 //  by Wellspring Staff

I often tell my clients there are two main myths about depression. The first is this: “depression is completely controllable.” That’s not true. Here’s the reality: there is a lot in life outside your control. At times, this may even include your mood, your energy level, or even the automatic thoughts that keep showing up. …

How Counseling Breaks the Depression CycleRead More

Category: Mental Health

what to expect in counseling l depression counseling l Greenville, SC 29615

What To Expect in Depression Counseling?

August 29, 2019 //  by Wellspring Staff

So, you have decided it’s time to begin counseling for depression. You know that you need help, and it’s a courageous decision to move forward. But what should you expect to happen in therapy when depression is being treated? What’s involved in counseling for depression? What steps will be taken? In which direction will the …

What To Expect in Depression Counseling?Read More

Category: Mental Health

Warning Signs l Signs for Starting Depression Counseling l Greenville SC 29615

4 Signs for Starting Depression Counseling

July 30, 2019 //  by Wellspring Staff

Most people will go through a season of life where feelings get negative, motivation decreases, and problems seem to eclipse all that’s good in life. But how do you know when it’s time to do begin counseling for depression? When is it time to seek professional help for problems with mood? When is it important …

4 Signs for Starting Depression CounselingRead More

Category: Mental Health

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