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Menu
  • Home
  • About
    • Adam Cowan, LPC/A
    • Robin Hyslop, LPC/A
    • Margaret Kay Ko, LPC/A
    • Jennifer Davis, LPC/A
    • Buddy Blount, LPC, LAC
    • Elizabeth Robison LPC
    • Jonathan Kittel, LPC/S, LMFT/S
  • Individuals
    • Online Counseling
    • Anxiety Treatment
    • Christian Counseling
    • Child & Teen Counseling
    • Depression Treatment
    • Professional Burnout
    • Counselor Supervision
  • Relationships
    • Couples & Marriage Counseling
    • Parent & Family Counseling
    • Premarital Counseling
  • Resources
    • FAQs
    • Blog
    • Videos
  • Contact

Wellspring Staff

Exercise improves anxiety and depression l Greenville SC

Exercising More May Decrease Your Anxiety

May 22, 2020 //  by Wellspring Staff

When we think about the benefits of exercise, we typically think about losing weight, getting stronger, looking better, or improving our heart health. We’re familiar with the physical benefits of exercising – and there are many! But, we may not realize that exercising also has a plethora of mental health benefits. Exercising builds confidence. It …

Exercising More May Decrease Your AnxietyRead More

Category: Mental Health, Self-Improvement

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The Importance of Premarital Counseling for Christians

April 15, 2020 //  by Wellspring Staff

People of all backgrounds and beliefs understand the importance of investing in what matters most. And most all would agree that staying connected in your marriage is vitally important! Yet, for Christian couples, premarital counseling serves a distinct purpose. You’re entering a covenant with your spouse, and together, you’re also entering a covenant with God. …

The Importance of Premarital Counseling for ChristiansRead More

Category: Relationships, Self-Improvement

Blame and Point the Finger l Marriage Counseling l Greenville SC 29615

The Blame Game: Common Problems Addressed in Marriage Counseling

April 6, 2020 //  by Wellspring Staff

“You’re the reason ______.” “You always ______.” “If you didn’t _____, then I ______.”  These are just a few phrases we use when we’re blaming our spouse. It’s so easy for even the best relationship to get stuck in the blame game. Pointing out fault in another, before seeing or noticing your own contributions, is …

The Blame Game: Common Problems Addressed in Marriage CounselingRead More

Category: Relationships, Self-Improvement

Couple Holding Hands - Marriage Counseling - Greenville, SC 29615

Pain and Hurt: Common Problems Addressed in Couples Counseling

March 10, 2020 //  by Wellspring Staff

Every marriage is unique. Sometimes the problems that surface in marriage are related to specific life experiences and perspectives that each spouse brings into the relationship. However, regardless of our individual experiences, there are common problems that we see come up frequently in the marriage counseling setting. This is our first article in a series …

Pain and Hurt: Common Problems Addressed in Couples CounselingRead More

Category: Relationships

Symptoms and Cycle of Depression broken in Counseling l Greenville SC 29615

How Counseling Breaks the Depression Cycle

November 6, 2019 //  by Wellspring Staff

I often tell my clients there are two main myths about depression. The first is this: “depression is completely controllable.” That’s not true. Here’s the reality: there is a lot in life outside your control. At times, this may even include your mood, your energy level, or even the automatic thoughts that keep showing up. …

How Counseling Breaks the Depression CycleRead More

Category: Mental Health

what to expect in counseling l depression counseling l Greenville, SC 29615

What To Expect in Depression Counseling?

August 29, 2019 //  by Wellspring Staff

So, you have decided it’s time to begin counseling for depression. You know that you need help, and it’s a courageous decision to move forward. But what should you expect to happen in therapy when depression is being treated? What’s involved in counseling for depression? What steps will be taken? In which direction will the …

What To Expect in Depression Counseling?Read More

Category: Mental Health

Warning Signs l Signs for Starting Depression Counseling l Greenville SC 29615

4 Signs for Starting Depression Counseling

July 30, 2019 //  by Wellspring Staff

Most people will go through a season of life where feelings get negative, motivation decreases, and problems seem to eclipse all that’s good in life. But how do you know when it’s time to do begin counseling for depression? When is it time to seek professional help for problems with mood? When is it important …

4 Signs for Starting Depression CounselingRead More

Category: Mental Health

Life: A School for Character Development

May 9, 2019 //  by Wellspring Staff

So often I have the privilege of sitting front-row with my clients and watching new strengths emerge in their lives. As counselors, we are always thrilled to see symptoms relieved and problems diminishing. Yet, occasionally, we see something even more impressive. Struggle brings opportunity–Character may deepen, resiliency can develop, and real, lasting joy begins to …

Life: A School for Character DevelopmentRead More

Category: Self-Improvement

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